"If you do relapse, we won't judge or nag you or take it personally. Stop smoking advisers can also help you identify difficult situations when there may be a strong temptation to relapse and start smoking.Īnd they can help you come up with ways to cope with or avoid these situations. It's more to motivate you to stay smoke-free by showing how your body is already recovering." "Measuring carbon monoxide levels isn't about checking up on you. "Going on the 12-week programme requires you to commit to not having a single puff of a cigarette," says Jennifer. You'll have an emergency number for out-of-hours times to help you cope with cravings and avoid lighting up if you're struggling. "We won't suggest or recommend hypnosis or acupuncture as there's not enough evidence they help you stop smoking." Preventing relapseĪs a general rule, you'll have weekly face-to-face or phone contact with your adviser for the first 4 weeks after you quit smoking, then less frequently for a further 8 weeks.Īt each meeting, you'll receive a supply of (or prescription for) a stop smoking treatment if you're using it, and have your carbon monoxide level measured. Jennifer points out that NHS stop smoking advisers only provide evidence-based support. Read more about using e-cigarettes to stop smoking. ![]() E-cigarettes aren't currently available as medicines so they can't be supplied by stop smoking services or prescribed on the NHS.īut if you want to use an e-cigarette to help you quit, you can still get advice and support from a stop smoking adviser to give you the best chance of success. There's evidence that e-cigarettes can help people stop smoking. "In the case of nicotine replacement therapy, it often works out at least a third cheaper than buying it from a pharmacy." "In some cases, we can directly supply you with the treatment before you leave, or we can arrange for you to receive a prescription or a voucher for it. We can help you decide which type of treatment is right for you and how to use it. "No one is forced to use treatment," says Jennifer, "but we'll encourage it because the results are better. These are nicotine replacement products, including patches, gum, lozenges, inhalators and mouth and nasal sprays. If you do decide to quit, the adviser can help you form an action plan and set a quit date, usually in a week or so." Stop smoking aidsĪt your first session, you'll also discuss NHS-endorsed stop smoking treatments available to help you. "You can use the time to talk your situation through with the adviser without making a commitment. "You don't need to be sure you want to quit or have a quit plan in mind before this meeting," says Jennifer. You'll be offered a breath test, which shows the level of carbon monoxide – a poisonous gas in cigarette smoke – in your body. You'll also be able to decide on a quit date. What happens at the first stop smoking session?Īt your first meeting with an adviser, you'll talk about why you smoke and why you want to quit, as well as any attempts you've made to quit in the past. Call a provider in the town or city where you live (telephone numbers can be found on the Stop Smoking NI website).Find stop smoking services in Northern Ireland.Call the free Help Me Quit helpline on 08.Call the free Quit Your Way Scotland helpline on 0800 84 84 84. ![]()
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